Bightwhite

How I Increased My Strength and Hit New PRs in Deadlifts, Squats, and Bench Press As an Indian, I enjoy street food, and one day, I visited a vada pav stall in my town. The vada pav was delicious, and the way it was served was fantastic. After finishing my meal, I went to pay, and the vendor asked me which protein powder I use. Surprised, I asked him why he was curious. He smiled and said, “Looking at your physique, you seem like someone who trains hard at the gym.” That compliment made my day! Every time someone acknowledges my physique, it feels incredible because I’ve been training for the past four and a half years to build muscle and strength. Gaining weight has always been a challenge for me, and I’ve worked hard to put on 18 kg . However, beyond aesthetics, my primary focus over the past one and a half years has been on gaining raw strength . I’ve been consistently working on maximizing my PRs (Personal Records) in squats, bench press, and deadlifts. Currently, my PRs are: ✔ ...